Chehre Ko Mota Karne Ka Totka

Pichkay gaal kamzori ki alamat hote hain. Kamzor gaalo ki waja se chehre ki khubsorati halki par jati hai. Bohat se log is uljhan se chutkara hasil karne k liye mukhtalif iqsaam ki adwiyat ka istimal karte hain jab k kuch log to plastic surgery karwany tak mein b koi harj nahi samajhty. Chehre Ko Mota Karne Ka Totka hum apko yaha btayen gy jis sy na sirf apk gaal mote ho jayen gy balkay khubsorat b dikhae denay lagain gy.

Chehre Ko Mota Karne Ka Totka

Face Bara Karne Ka Tarika In Urdu

Humain e mails k through bohat se aisay logo ny kaha hai k unka jisam to mota ya normal hai magar gaal pichkay huwy hain aur aisay b afraad k messages musool huwy hain jinho ny shikayat ki hai k gaal samait pora jisam hi kamzori ka shikaar hai. Aisay afraad ko chahye k preshan hona chor dain aur chehray ki exercise karain. Din mein 30 min rozana apne gaalo ko phulayen yaani k un mein hawa bharain aur 30 min tak unko isi position mein rakhain. In beauty tips par amal sy kafi had tak afaaqa ho ga.

Face Ko Mota Karne Ka Tarika In Urdu

Pichkay gaal chahy kisi mard k hon ya female k hmesha hi khubsorati ko kharab kar dety hain. Iski 1 bohat bari waja nutrition ki kami hai. Jisam ko jab thek tarha se khorak na milay to gaal pichakny lagty hain aur kamzori k baes gaal ka maas khatam ho jata hai aur wo andaki taraf dhas jaty hain. Aisay afraad ko chahye k wo din mein 1 saib khana apna mamool bana lain. Shaam ko 5 6 bajy k kareeb 1 glazz kailay ka milk shake rozana pee lain isk elawa protiens sy bharpoor ghiza ka istimaal karain.

Rang Gora Karne k liye or mazeed Beauty Tips Jan’ny ke liye Zubaida Apa Ke Totkay parhen.

How To Get Chubby Cheeks tips In Urdu

Chehray par jab khon ki rawaani kam ho jaye to chehra sukarne lagta hai. Iski aik waja tambaku noshi ka kasrat se istimaal karna b hai. Cigerrate peenay wale afraad k gaal andar ki taraf dhas jaty hain. Aisay hi zada chew gum khane wale afraad b pichkay gaalo k hamil hoty haim. Dekha jaye to isko bohat si wajohaat hain. Asaan gharelu totkay k zariye ap is pareshani sy chutkara hasil kar sakte hain. Rozana 30 min tak ulta latakne se ap bohat jald is preshani par overcome kar sakte hain lekin jesa k hum jante hain ulta latakna sab k liye possible nahi hai is liye un afraad k liye arz hai k rozana dewaar k sath ap is position mein bethain k apki tangain upar ki taraf hon aur apk chehray par apko dabao mehsoos ho. Is e ye hota hai k khoon ka dabao cheray ki taraf a jata hai is choti c exercise k through na sirf chehray par maas a jata ghai balkay gaal red apple ki tarha surkh b ho jate hain.

5 Comments

  1. A.o.A mere gaal bhot kamjor he.1 said par thek he 2 re said par gaal bhot andar he.is ka koi hal to btao..

  2. Muhammad Abrar Alam

    Hi. G Mia TeQreban 22 sal ka hu our mia din ba din kamzor hota hu chehra B din ba din kamzor hota rahta hia.. Mia Bahut tenshion mia koi Achi see dawa Batooo ap bahree mehrbani hogi

  3. Mohammad Moosa

    Asslam O Alekum me 25 saal ka hn mujhy din ba din kamzori hoti ja rai ha kindly mujhy kuch asan sa nuskah bata dain.

    • Wazan Badhane ka jo sb se asaan totka hai wo ye hai k ap apni roz marra ki zindagi mai kailo ka istimaal zada kr den. Shayad shuro shuro mai apko 5 ya 6 kaily khana mushkil lagay ya phr apko iski adat na ho lekin agar ap agar isko apni routine ka hissa bna lety hain to apka ye amal raayegaan nhi jaye ga. Agr apko phr b 4 se 5 kailay khany mai koi preshaani lahaq hai to apka kaily ka milkshake bna lain or kam se kam 1 glass rozana apna mamool bna lain. Kailay ko ap fruit chaat mai b kha skty hain neez ap angoor or saib ka istimall b jaari rakhain q k ye b wazan badhane mai madadgaar sabit ho ga
      mazeed totkay jan’ny k liye Wazan Barhane Ka Tarika parhen. Aur agar apko Mardana kamzori ha, to Mardana Kamzori ka Ilaj or Namardi ka Ilaj parhen.

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