Dhoop Se Bachne Ke Tips

Subcontinent k area mai kafi garmi hoti hai. Shadeed garmi ki wja se skin pe kafi munfi effects hote hain. Shadeed Garmi Ki Waja Se Garmi Dane nikal aty hn. Naa sirf is se skin r acne k problems hote hain blke zyada der dhoop k neechai rehne se skin cancer b hu skta hai.

Dhoop Se Bachne Ke Tips

Dhoop Se Kaise Bache

Dhoop se bachne ka upay yeh hai k kam se kam bahir jain. Agr bahir janai ki zroort nahi hai tu ghr mai hi rhen. Bahir jate waqt ese kapre pehne ju apko poori trha cover krte hu. Kapre loose hu but covering hu. Sunscreen lgana buhut zroori hai. Esa sunscreen lgain ju kam az kam SPF30 hu. Bahir niklne se pehle jism ki har us hissai pe sun screen lgain ju covered nahi hai. Sinscreen apko dhoop r sooraj ki harmful rays se bachane mai help krta hai.

Mazeed Beauty Tips Urdu Hindi Jan’ne ke liye Zubaida Apa Ke Totkaypar Beauty Tips category ko read karen.

Dhoop Se Bachao K Totkay

Ghar mai sun screen bnane ka assan tarika yeh hai k in cheezon ko mix kr lain.

  • Coconut oil
  • Shea butter
  • VitaminE oil
  • Jojiba oil
  • Zinc oxide

In cheezon ko mix kr k aik bottle mai bhar lain. Ghr se bahir dhoop mai janai se pehle in sun screen ko lga laine se skin dhoop se protected rehti hai.

Dhoop Se Bachne K Upay

Dhoop sirf skin nahi blke balon pe b effect krti hai. Dhoop parne ki wja se baal dry r dull hu jati hai r unki shine khatm hu jati hai. Is ka ilaj yeh hai k dhoop mai janai se pehle sir pe hat pehne. Hat pehnne se dhoop se bacha jaa skta hai. Iske ilawa ese shampoos use krain jismai heat protection factor hu.

Ankhon ko dhoop se bachane k. Liye har waqt sunglasses pehne. Esi sun glasses pehni chahiye ju UV rays ko absorb kr ske taa k eyes pe koi effect naa hu. Aik khaas amount mai dhoop lena hmare liye zroori hai kyu k us se hmain Vitamin D milta hai pr excess mai dhoop parne se balon, skin r eyes pe bure assrat par skte hai isliye unki hifazat buhut zroori hai.

 

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