Hips Kam Karne Ka Totka

Bary Hips jaha aik dilkash manzar paish karty hain lekin zarorat se zyada bare hips mazak ka sabab bhi ban jate hain. Zada bare aur mote hips wali khawateen motape ki waja se aksar pareshan rehti hain aur logo ki tarha tarha ki batain sunne ko milti hain. Aise mein Hips Kam Karne Ka Totka ape bare hips, butts, ya koolhon ko kam karne me mufeed sabit ho ga.

Hips Kam Karne Ka Totka

Tips For Smart Hips In Urdu

Wesay dekha gya hai k bary hips ibtida sy hi larkiyo ko pasand rahe hain. Har larki ki khawahish rahi hai k usk hips ubhray hon ta k har koi dekhny k bad rashk kar sake. Magar jesay k ap jante hain excess of anything is bad. Jab motapa hips par zyada ho jaye to yehi dilkashi badsorati mein tabdeel ho jati hai aur log rashk ki bajaye mazak karne lagte hain. Hips ko kam karne k liye apko apni body ka fat kam karna pare ga aur usk liye zarori hai k ap aisi ghiza ka istimal karain jisme zara b fat shamil na ho.

Agr ap apni hips yani ass ko perfect shape ma lana chahti hn au apni hips ko brhana or Beautiful bnana chahti hen, to Zubaida Apa K Totkay parhen.

How To Lose Weight From Hips In 2 Week

Ye masla zyada tar office mein kaam karne wali khawateen ko hota hai uski waja ye hai k 8 sy 10 ghnty computer k saamny beth kar laga taar kam karna hai. Jab din ka zyada wakt beth k guzarta hai to hips mein charbi jama hona shuro ho jati hai jis se hips mein shape mein nahi rehty aur gosht ka pahaar lagne lagty hain. Ye charbi khawateen k liye mamooli nahi hoti q k hips mein charbi zyada miqdaar mein bhar jane ki waja sy harmones bigar jaty hain. Is k liye apko chahye k subha uth kar kam sy kam 1 ghanty ki walk ko apna mamool bana lain aur bila nagha 6 maheeny tak rozana subha k time 1 ghanta walk karian apko farq mehsoos hone lage ga.

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Hip Aur Legs Kam Karne Ka Tarika In Hindi

Colistrol ki waja sy b jisam k baaki hisso ki tarha hips b motape ka shikaar ho jate hain. Roz marra k khane mein ghee aur oil ka zyada istimaal jisam mein motape ko janam deta hai aur bemariyo ka sabab banta hai. Rozana neem garam paani mein shehad mila kar nehar mu le liya karin 21 din tak bila nagha ye amal karain apko farq mehsoos ho ga.

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Tips Totkay Upay To Loose Hips Fats

Inaab k 7 daanay lain, munqaa k 7 daanay lain, long 6 adad, daar cheeni k do bare tukray aur aik leemu le lain. Do cup paani mein in tamaam cheezo ko dalain siwaye leemu k aur isko paka lain achi tarha. Jab paani aik cup reh jaye to usay chaan lain aur manqa k beej kha lain aur baaki chezain phaink dain. Phir is paani mein leemu nichorain aur pee lain. 21 din tak bila nagha is amal ko jari rakhain aur is amal k doran perhaiz karain chawal kaila wagera sy. Apko 21 din k bad fark mehsoos ho ga.

One Comment

  1. alluraderm

    Hello, of course this post is actually good and
    I have learned lot of things from it concerning blogging.
    thanks.

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