Neend Kam Karne Ka Totka

Hamare han bohat se log bay khawabi ka shikaar rehty hain aur hmesha aisi adwiyat ka istimaal karte hain jo unko chand ghante sakoon ki neend sula sake. Aise mein kuch afraad aise b hote hain jo bohat zyada neend ane ki waja se pareshan hote hain. Aise afraad ko bethy bethy  so jane ki adat hoti hai jesay bus mein beth k so jana ya phir office mein bethy bethy neend ki agosh mein chalay jana. Aisay afraad k liye Neend Kam Karne Ka Totka bohat mufeed sabit ho sakta hai. Q k Neend Kam Karne Ka Totka dimaagi aisaab ko mazboot karne mein madadgaar sabit ho sakte hain.

Neend Kam Karne Ka Totka

Neend Bhagane Ka Tarika In Urdu

Zyada neend walay afraad aam logo se zyada tension ka shikaar hoty hain. 1 research k mutabik jin logo ko zyada neend ati hai aisaabi tor par wo log kamzor hoty hain aur kisi b kisam k zyada dimaagi pressure ko handle nahi kar paty. Aise log kahi b asaani sy so sakte hain. Aise hi kuch students jo raat ko der tak parna chahte hain magar 12 bajty hi wo neend ki taraf aise bhagte hain jesay wo unko khainch rahi ho. Neend ko bhagane k liye dahi ka istimaal rat ko mat karain balkay chaye ya kaafi peeyain.

Padhte Time Neend Aane Par Kya Kare

Neend Kam Karne Ka Tarika In Urdu

Bohat se logo ny shikayaat ki hain k unhay neend zarorat se zyada ati hai jisk baes unki zindagi k deegar kaam bohat mutasir ho k reh gaye hain. Baaz logo ny hamain message kark ye b kaha hai k wo sexually to fit hain magar neend ki shiddat k baes apni bv ko time nhi de paaty jiski waja sy bivi sakht naraz hain aur satisfy nhi hain. Aisay tamaam afraad k liye guzarish hai k apny roz marra k khany mein naan aur kulcha yani k khameera ata khana chor dain. Khameer neend ko lany ki sabse bari waja hoti hai. Isk elawa lassi peenay sy guraiz karain.

Neend Ko Kesay Bhagayen Tips In Urdu

Zyada neend ana koi bara masla nahi hai bas susti ki nishani hai. Sust afraad jo har cheez sy jan churaaty hain aur kisi b maslay ko bother nahi karty aisay afraad zyada neend ka shikaar hoty hain. Aisay afraad rozana subha uthain aur morning walk ko apni zindagi ka aik hissa bana lain. Apni diet thek rakhain aur sham ko 9 bajy tak so jayen. Is routine par amal karty hwy neend any ki preshani sy bacha ja sakta hai.

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