Normal Delivery Ke Totke

Aaj kal hum us zamane me jee rahe hain jo kehne ko to jadeed hai magar kae bar hmain is ke baes lene k dene par jate hain. Aksar larkian jo normal operation (chote operation) se bacha paida kar skti hain doctors sirf kuch pesay kmany ki khatir cheer phaar yani k bara operation kar dete hain. Is liye apko Normal Delivery Ke Totke maloom hone chahye, ta k agar kbi emergency par jaye to Normal Delivery Ke Totke ke zariye ap easily bachy ko janam de sakain.

Normal Delivery Ke Totke

Normal Delivery K Liye Kya Karna Chahye

Agar ap normal delivery chah rahi hain to sab se pehle ti ap ko ye bat dimag me bithani ho gi ab ap akeli nahi balke ap k pait mai apka bacha b hai. Khane me sirf aur sirf protiens ka istimal karain. Dhood regular piyain jisam me khoon ki kami na hone dain. Aut halki phulki c yoga ko apna mamool bna lain. Ye chand ehtyaati tadabeer Normal delivery me kar amad sabit ho sakti hain.

Tips For Normal Delivery In Ninth Month

9th month har hamla khatoon k liye bhht critical hota hai. Is month me aurat ko ghar me kisi b haal me akela na chorain. Kisi na kisi ka us ke pas hona zarori hai. 9th month me khas tor par doctor ke mashware k bgher kuch b na karen aut sakhti sy doctor ki hidayaat par amal karen. Kisi kisam ka wazan na uthayen apny jisam ko mukamal aram dain bs halki phulki c chehal qadmi karti rahain. Jism me khoon ki kami na hone dain dhood ka istimal karain.

Normal Delivery Ki Dua

111 martana Ya Hayyu Ya Qayyum rozana tilawat karne se istifada hasil ho ga.

Pregnancy Exercise For Normal Delivery In Hindi

Apna wazan bilkul b bharne mat dain pregnancy me. Agar khandan me diabetes ki bemari chalti a re hai to meetha khane se perhaiz karain. Warzish sirf jisam ki hi nhi dimagh ki b zarori hai is liye zehni tor par khud ko tawana aur tandarust rakhain ta k bachy k uper achy asrat parain. Peshab mat rokain hajat k wakt foran washroom jayen. Qabz se bachao rakhen aur doctor sy mashwara karti rahain.

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