Wazan Badhane Ka Tarika In Urdu 2017

Bohat baar suna hai k log wazan ghataany k liye bohat c warzishain krty hain. Magar baz okaat ye b sunnay ko mil jata hai k log wazan bharhany k liye b mehnat kr rhy hain. Kamzor or kam wazan waalay afraad aksar ehsaas-e-kamtari ka shikaar rehty hain. Or apna wazan bharhany k liye zada khaana kar moty hony ka khwaab dekhty hain. Aksar is shikayat k zer-e-asar afraad ko mukhtalif iqsaam k totkay krta b dekha hai jis se wo wazan bharhany k khwaab khwaah hoty hain. Is liye aaj hum apko Wazan Badhane Ka Tarika In Urdu btain gy.

Wazan Badhane Ka Tarika In Urdu

Gharelu desi totkaton se wazan ko man chaahi hadd tak bharhaya ja sakta. hai magar wazan kam karna jitna mushkil hai us se zada mushkil wazan bharhana hai.

Mota Hone Ka Tarika (Tips In Urdu)

Wazan Badhane ka jo sb se asaan totka hai wo ye hai k ap apni roz marra ki zindagi mai kailo ka istimaal zada kr den. Shayad shuro shuro mai apko 5 ya 6 kaily khana mushkil lagay ya phr apko iski adat na ho lekin agar ap agar isko apni routine ka hissa bna lety hain to apka ye amal raayegaan nhi jaye ga. Agr apko phr b 4 se 5 kailay khany mai koi preshaani lahaq hai to apka kaily ka milkshake bna lain or kam se kam 1 glass rozana apna mamool bna lain. Kailay ko ap fruit chaat mai b kha skty hain neez ap angoor or saib ka istimall b jaari rakhain q k ye b wazan badhane mai madadgaar sabit ho ga

Wazan ko kam karne k liye log khaas tor par larkay warzish khana yani k gym ki taraf jaaty hain jaha pr wazan utha kar ya phr mulhtalif iqsaam ki warrzisho se wazan ko ghtaaya ja sakta hai isi zumray mai ap wazan ko bharha b skty hain q k jab ap warzzish krty hain to apk jissam mai khoon ki rawwaani taiz o jaati hai jisam khulta hai or phr khuraaq talab karta hai aisy aftaad ko chahye k gym se wapis any k baad khoob pair bhar kar khayen q k ye khana jaldi hi jisam ko lagay ga

Aksar okaat bhook ki kami k baaes hum dopehar ya raat ka khaana miss kr dety hain is maslay ka shikaar sirf kamzor log e nhi balky moty afraad b hoty hain lekin research k mutaabik kamzor afraad zyada is maslay ka shikaar hoty hain. Aisy afraad k liye ye aik mufeed totka hai k jb b unhy bhok na lagay to foran ho paidal chalna start kardain or rozana kam st kam 30 min ki paidal chehal kadmi ko apna mamool bna lain isk elawa gym jaye bger b ap gar mai choti moti warzish kr len isk karne se apk jisam ki jaam raggo mai khoon dor paray ga or ap ko kuch e der mai bhok sattaany lgy gi

Agr ap wakaae mai wazan ko bharhana chaah rhy hain to apny aap k sath sincere ho jayen or jo diet hum apko btaany lgay hain usko note kr k sakhti se us par amal shuro kr den.

  • Dhood or dahi ka istimal
  • White meat
  • 2 adad anday rozana
  • Phallo or sabziyo ka istimal
  • Chaawalo ka zyada istimaal
  • Meyaari ghee mai bnay pakoray.

Wazan ki kami ka shikaar afraad ehsaas-e-kamtari ka shikaar rehtay hain or aksar hujoom or mehfilo mai jaany ki tarteee krty hain uski waja unka kamzor jisam smjty hain. Aisy afraad mo muaashry mai log tanqeed or mazaaq ka nishaana bnaany se koi moqa hath se jany nhi dety or jb b moqa milay to mulhtalif naamo se pukaar kar khoob mazaaq bnaaty hain. Kam waazan afraad hmaary desi totko par amal karain inshaaallah afaaqa o ga.

See Beauty Tips for more methods to increase your beauty.

Wazan Badhane Ka Tarika In Hindi:

  • Sone  se pehly kuch kha zaroor lain wesat har giz mar soyen.
  • Din ka 1 kaila rozana apni routine bna lain.
  • Apny sath hmesha khaany peeny ki ashyaa rakhain kbi apna pait khaali na hony dain.
  • Apny apko dimaagi tor par skoon mai rakhain or kisi kisam ki tension mat lain.
  • Milshake or dhod wgera ka istamaal karain.
  • Tambaku noshi se perhaiz karain.
  • Har kaam ka wakt muqarrar hai to lehaaza jaldbaazi ki bajaaye araam se wazan bharny ka intizaar karain.
  • 1 din mai kam se kam saat ghanty araaam se soyen or khd ko relax rakhain.
  • Apny khaany peeny ki ashyaa mai sweet yaani k meetha zada istimaal karain.

Motapa Badhane Ka Tarika In Urdu

Warzishain:

Motapa badhany k liye warzish utni e zaroori hai jitna khaany k liye namak. Agar apko lgta hai k bger warzish k ap apna wazan badha lain gy to ap galat hain. Wazan ko badhany k liye nehaar mu ap uthak bethak ya phir pushups lgayen or usk bad nashta achi taha karain. Note warzish hmesha naashty se pehly karni hai bad mai nahi.

Eat more protein and fats:

Agar aap jaldi mota hone ka tarika in urdu dhoond rahe hn, to apni khorak main protein ka istemaal barha den. Protien  aur fats main dhoodh , dehi, makhan, cheese, cream aur andon etc. main ziada miqdar main paya jata hai. Issi tarah aaloo (potatoes) bhi weight gain k liye achay hotey hain. Issi tarah din main 3, 4 bar phal ya sabziyan bhi khaen. Yeh sb se zada mufeed or jaldi mota hone ka tarika in urdu h.

Bhok mai kami na layen:

Kisi b din khaany ko hargiz na mat karain balkay apni routine aisi bnaayen k din mai 3 baar khana ap pait bhar k kha sakain. Kisi 1 time ka khana v miss na karain. Or darmyaan mai mukhtalif qisam k snacks busicuits or chocklates b khaty rahain

Mukamal aram:

Agar ap apny kamzor jisam ko khubsorat bnana ya wazan bharhana chaah re hain to bohat zarooro hai k ap 1 din mai kam se kam saat ghanty ki neend lain us se apk jisam ko mukammal tor par araam milay ga or apk jisam ki kamzoor naaliyan mazboot hony lgain gi. Mukammal araam sehar mand zindagi ka aik eham juzz hai

Sabar ka daman:

Dunya mai ap koi b kam koi b business kr len uska nateeja aany mai wakr darkaar hota hai  kisaan fasal bnaany k liye pora saal mehnat krta hai or kbi nateejy k liye utaawla nhi hota apny b bs sabar ka daman hath se nhi chorna or mehnat jaari rkhni hai result ki fikar chor kar

Tension:

Roz marra k kaamo mai jo mamooli tensions li jaati hain jinhay hum ghair mamooli samaj kar us par zada dehan b nhi dety wazan kamkrne mai aisi mamooli tensions ka ghair mamooli kirdaar hota hai. Lehaza is se jis had tak ho sakta hai bachiye

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MOTA HONY KA WAZIFA YA DUA

40 din tak isha ki namaaz ki pabandi karain or namaz k bad surah Alam Nashrah 70 martaba parhain or Ya Musaviru Ya Allah 336 martaba parhain Ayatulkursi 11 martaba adha darjan kailo par parh k phoonk dain or kha lain InshaAllah afaaqa o ga. Yeh jismani tor pe kamzor logon k lye best wazifa for weight gain h.

10 Comments

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  6. Can i get any easy wazifa for weight gain ?

    • 40 din tak isha ki namaaz ki pabandi karain or namaz k bad surah Alam Nashrah 70 martaba parhain or Ya Musaviru Ya Allah 336 martaba parhain Ayatulkursi 11 martaba adha darjan kailo par parh k phoonk dain or kha lain InshaAllah afaaqa o ga. Yeh jismani tor pe kamzor logon k lye best aur asan wazifa for weight gain h.
      iske elawa ap exercise ko apna maamoo bnain. rozana exercise krny se apka khana achy se hazam ho ga or bhook b lagy gi. or ap apne aap ko tandrust mehsus karen gi.

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