Wazan Kam Karne Ke Gharelu Nuskhe 2017

Bohat say log motapay sy preshan ho kar nit naye tareeko ko apnaty hn. Aesa kr k apne jisam k sath khatir khawa had tak zeyaadti k muratib ho jaty hain. Yad rakhain motapa bemaari hai gunah nhi hai. Agar ap motapay ka shikar hain to ismy ap ka koi kasor nhi hai. Ho skta hai ye motapa ap ko virasat mai mila ho. Zara c ehtyaat sy ap apny pait ki charbi ko ghair mamooli had tak kam kr skty hain. Zaroorat bs is cheez ki hai k khud sy ap ko commitment krni ho gi or Wazan Kam Karne Ke Gharelu Nuskhe apnane se ap ki charbi pighal skti hai.

Wazan Kam Karne Ke Gharelu Nuskhe

Wazan Kam Karne Ke Gharelu Nuskhe In Hindi

Apna wazan ghatana ab dushwar nahi balkay ap k apny hatho mai hai. Ap ki thori c tawajja khud par ap k wazan mai khatir khawah had tak kami la sakti hai. Isk liye ap ko apna motapa kam karne ke liye diet plan diet plan bnana ho ga yani k sirf aisi ghiza ka istimaal kiya jaye jismy nashaaasta na hony k brabar ho. Apni diet ko bilkul halka phulka rakhain. Boiled sabziyan or boiled gosht khayen. Apni roz marra ki routine mai aath sy dass glass pani shaamil krlain. Wo cheezain jo talli hwi hon khana chor dain. Morning aur evening walk ko apni zindagi ka hissa bnayen. Garmi ho ya sardi wo mashrobaat jo k meethay hon unhy peeny sy guraiz karain. Agar Wazan Kam Karne Ke Gharelu Nuskhe pe amal apni zindagi ka hissa bna lain to ap k wazan mai hairat anghaiz had tak numaayan kami wakiya ho skti hai.

See Beauty Tips for more methods to increase your beauty.

Motapa Kam Karne K Liye Tips In Hindi

  • Nehaar mu lemo mila pani p lain
  • Chawal khany sy perhaiz karain
  • Meethi ashya jesay k cheei or mithae wgera hargiz na khayen
  • Lassan k teen sy chaar joye lemu k juice k sath lain nehar mu
  • Phallo or sabziyo ka istimal kasrat sy karain
  • Haldi,sonth,zeera,kali mirch ka istimaal khany mai karain

Motapa Kam Karne K Liye Dua

Motapa kam karne k liye subha fajar ki nimaz k bad 11 martaba darood sharedf parhain or aik khulay maidan ya bagh mai 7 chakkar lgayen chakar aisy lgayen k wo golaye mai hon. Jb ap chaklar lga re hon to saans ko zor zor sy lain or dil mai Ya muzzamil ya raheem ka wird karty rhain chakar mukammal karne k bad dubara 11 martaba darood shareef parhain. InshaAllah afaaqa ho ga.

Pet Kam Karne K Gharelu Totky In Hindi:

Ubhalty huwy paani mai dhaar cheeni shamil karlain jab paani neem garam ho jaye to usmy shehad mila dain do chaye k chamach aur isko achi tarha sy mix karlain. Adha pyaali raat ko or adhi subha nehar mu p lain inshaAllah afaaqa ho ga.

Mazeed Beauty Tips Jan’ny ke liye Zubaida Apa Ke Totkay parhen.

Motapa Kam Karne Ke Liye Yoga:

Yoga motapa kam karne ke liye exercise ha jis ka asar der tak rehta ha. Jis shakhs ka motapa yoga karne se kam hota ha, wo dubara mota nahi hota. Magar yeh tarika sab se zada waqt leta ha. Yani yoga karne se insan ka motapa der se khatam hota ha.

  • Subha swery uthain
  • Aik khula libas zaib tan kar lain
  • Ab aik dewaar k konay mai bilkul seedha khary ho jayen
  • Zameen par bethain tangain khol kar jitni khul sakain
  • Yoga k doran taza hawa andr khainchain
  • Ulta lait kar kamar andar or hips ko bahir nikalain
  • Ab seedha lait kar apny hatho par zor dalain

 

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